Change starts the moment you take action.
Training is about more than changing your body, it's about changing how you show up in your life. Through training, you build discipline, confidence, and resilience that extend far beyond the gym. My coaching goes beyond workouts; it's structured, intentional, and focused on helping you grow as a whole. We train with purpose, build lasting habits, and develop strength from the inside out
Services Offered
1:1 Coaching
1:1 coaching is built entirely around you, your goals, your starting point, and the results you want to see. This is a personalized experience designed to help you build strength, confidence, and consistency through intentional action and support every step of the way.
1:1 coaching includes:
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Personalized programming designed to your goals
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Guidance and education on exercises and form
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Progress tracking and goal setting
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Progressive programming based on your goals and capacity
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24/7 support and guidance
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Check-ins to keep you accountable every step of the way
Small Group Coaching
Small Group Coaching provides an opportunity to train alongside a small group of like-minded women who are all working toward becoming their strongest selves. This training style combines structure, support, and community. You'll build strength and confidence in a motivating environment while still receiving guidance to ensure proper form and progress.
Small group coaching includes:
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Structured and guided group workouts
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Technique and form support
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Individual attention and exercise modifications when needed
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Scalable programming for all fitness levels
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A supportive and motivating women-focused community
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Consistent training schedule for accountability
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Progress tracking and ongoing guidance
Online Coaching
Online Coaching prioritizes flexibility while still providing a personalized coaching experience and a
custom plan built around your goals and lifestyle. This training style gives structure and accountability
without training together in person.
Online coaching includes:
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Fully customized workout program tailored to your goals, lifestyle, and available equipment
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Nutrition guidance
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Continual communication for questions, support, and guidance
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Check-ins and accountability
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Progress tracking and performance feedback
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Ongoing program adjustments and goal setting as you improve
Hi, I'm Jaedee
I didn't grow up confident in myself. For a long time, I didn't like how I looked and I carried that with me in how I moved through my life. I was uncomfortable in my own body, constantly aware of it, and stuck in my head about it. It wasn't just physical, it became a mental battle and affected how I saw myself overall. As a result, I put limitations on what I thought I could accomplish in life. I realized nothing was going to change, if I didn't take the action needed. So I started my journey in the gym. What I thought was going to be just a physical change turned into something much deeper. Through strength training, I learned confidence, discipline, resilience, and self-respect. The gym helped me see my value beyond the scale. Falling in love with myself, finding my passion for fitness and the mental transformation is why I decided to become a personal trainer.
I want to help women. I want to help women reach their physical goals, build strength in how they think, carry themselves confidently, see their potential, and love who they truly are inside and out. With 8+ years of strength training experience and a background in social work, I take a whole-person approach to coaching. I understand that people don't walk into the gym as blank slates. My role isn't just to coach movement, but to meet women where they are and help in a way that feels safe, empowering, and sustainable. My goal is not only to help women become physically stronger, but also stronger in every area of your life.
FREQUENTLY ASKED QUESTIONS
Still have questions? You're not alone. Check here to see if someone else has asked the same thing or send us a message at trainwithjaedee@gmail.com.